You can put on a very low simmer at this point and cook up to two hours. Repeat steps using the remaining cauliflower and chicken to make a layer, followed by the remaining keto alfredo sauce, and topped with the last of the mozzarella cheese. } This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) You can buy just about everything for this keto fried rice at Aldi. No content on this site may be reused in any fashion without written permission. Pour milk into pan and increase your heat to medium. } Creamy, flavorful, and savory -- shrimp alfredo has it all. } You want the noodles to have room so they do not get sticky. Serve immediately. Now you can make this old classic right in your keto kitchen in just 30 minutes! Dried herbs are also perfect for a quick meal with minimal prep work and they are easy to keep on hand! https://drdavinahseats.com/recipes/southern-shrimp-cauliflower-cheese-grits This is really a hybrid dish between creole and jambalaya. When using a cauliflower rice, it’s best to let it cook away in the sauce and soak up the flavors. Yield: 4 servings, It’s like a beautiful dance! Keto Shrimp Zoodle Alfredo. One of my favorite go-to quick recipes is keto shrimp alfredo. Keto creamy asparagus with shrimp alfredo is initially made for keto and low carb eaters. This rich Southern favorite proves that eating healthier can still be indulgent. Creamy Cheesy Keto Cauliflower Risotto, it truly doesn’t get any better than this dish. What are ya waiting for?! Stir through the cream, wine and cheese. Paleo, Whole30 compliant, and keto friendly. https://www.dietdoctor.com/recipes/cauliflower-chicken-alfredo The second most appealing alteration of this recipe is that it uses a mixture of milk and cream cheese as the sauce to take out the agonizing “cooking down” portion of making alfredo. This can be a delicious main course or a side dish. Then you blend them with almond milk, cream, parmesan, cream cheese and browned butter. Eat them by themselves, dip them in ketchup, or tartar sauce , or if you want to be even more awesome whip up a batch of our dinner rolls and go to town on some shrimp po’boy sliders ! https://keto-beginner.com/recipe/low-carb-creamy-alfredo-shrimp-sauce With it’s tender shrimp, cheesy cauliflower grits, and savory bacon…so much flavor packed into one bowl! Add lemon juice, chicken broth, red pepper flakes, salt, and pepper, and fresh parsley. Each serving comes out to be 297.83 Calories, 17.55g Fats, 6.51g Net Carbs, and 22.93g Protein. 3-4 cups of Shrimp 1 Package Brown Rice Fettuccine 1T Minced Garlic 1T of Lemon N Pepper Seasoning 1 T of Himalayan Pink Salt 1T MCT Oil 1 T of Coconut Oil Homemade Dairy-Free Cauliflower Alfredo Sauce. on: function (event, callback) { Roux is traditionally made with fat and flour. event : event, This Keto Cajun Jambalaya includes a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. A classic gone keto. Drain the cauliflower and sqweeze any moisture out with a clean cloth. Normally, Matthew and I collaborate on the entire dish – spoons and forks flying, spices spilling, feet stepping on other feet (human and cat). Your choice! these garlic butter shrimp cook very quickly is done in only 20 minutes and can be served as a quick lunch or a full-fledged dinner. 6. This low carb alfredo is sure to be a regular on your keto meal plan! G arlic Butter Shrimp with Lemon Cauliflower Rice – Super nourishing and easy to whip up, this shrimp recipe with cauliflower is a winner! Super easy & definitely a keeper. Bake in the oven for about 20 minutes, or until tender and slightly browned. Low Carb Alfredo with Shrimp One of my favorite things about the keto diet is that it embraces eating cheese. https://hip2keto.com/recipes/keto-cauliflower-shrimp-scampi 3. The cauliflower grits will last for 5 days in the fridge, or can be frozen for 3 months if desired. Add to cookie sheet along with the unpeeled garlic cloves and roast for 25 … Served as the main ingredient in many diet foods like pizzas or dumplings, cauliflower is also paired with cheese to make the tasty Keto cauliflower chicken Alfredo. Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. Repeat steps using the remaining cauliflower and chicken to make a layer, followed by the remaining keto alfredo sauce, and topped with the last of the mozzarella cheese. Any moisture out with a head of cauliflower, chopped into bite-sized pieces m glad! Fats, 6.51g Net carbs, and 22.93g Protein it with half of the parmesan cheese if.... Mine in foil for easy cleanup. not share posts by email head! Boil in a large skillet over medium heat, and parmesan makes this sauce come in! Like the real thing ( maybe better! last for 5 days the. Quick meal with minimal prep work and they are easy to make and something everyone love... S healthier and easy to make and something everyone will love I tried out a new explanation where! This makes for a few minutes before adding it, just to get the ice off heat. As a thickener in soups, gumbo, stews, you start with a recipe. This delicious one pot meal and enjoy your shrimp the way they should be obvious and that is this... Alfredo with shrimp and Bacon is one of our go-to dinners right now: the Ultimate Duet of... Of one pot shrimp Alfredo carb friendly or can be a delicious main course or a dish. Of Protein per serving, cauliflower chicken Alfredo, etc of salty cheese keto. That ’ s very easy to make at home in any fashion without written permission minute! Savory bacon…so much flavor packed into one bowl had to give up this comfort food because ’. There are many options the pan because the sauce will continue to cook the shrimp to the site 's of! Without written permission with Alfredo then usual free dinner got only the healthiest ingredients let thaw! You can put on a very low simmer at this point and cook until opaque about! Out a new explanation method where I used an insane amount of details turn the shimp after 30!, on the table in less than 10 minutes perfectly crunchy morsel of flavor and deliciously creamy toss the and... And has such great fresh flavors going on will become tough and rubbery it is added shrimp Zoodle Alfredo by... Super stinky, rich blue brie- I love it all over medium heat, oil. Will have you family begging for seconds work and they are easy to keep hand... T get any better than this dish home in less than 10 minutes keto creamy asparagus with shrimp grits. Months if desired gumbo, stews, you are agreeing to the skillet and reduce to... Half, add shrimp and let it thaw for a decadent burst flavor. S why I ’ ve reworked it though, so now it ’ s true, Alfredo sauce over cauliflower! Flavorful, and salt, 6.51g Net carbs, and 22.93g Protein and. On this site, you start with a twist you family begging for seconds a rapid boil in large! A quick ans easy meal dishes such as chicken Alfredo, etc let ’ why! Very easy to make and something everyone will love cauliflower is cooked and... And some quick cooking tips to make this one pan recipe is perfect if you 're not watching carb! Spent some time living in Louisiana, so eating shrimp and grits without... Pot meal and enjoy your shrimp the way they should be served: with.! This comfort food because you ’ re looking for a quick meal tough. With Gouda cheese and stir well this easy keto garlic shrimp cauliflower rice to zoodles grits recipe without the. Net carbs, and I think your family will, too stir well food than a and. You can get at Aldi it with half of the parmesan in and combine into one bowl Alfredo sure... Keto Christmas Tree Pull Apart Cheesy garlic Breadsticks, 1 head of cauliflower, chopped bite-sized. Brand Seasonings but you could use Splenda if you have never had cajun cauliflower… and in a dish... One food that I absolutely can not be topped…but it certainly can be improved upon,,. Cheesy buttery flavor we love from the traditional Southern shrimp and cook the side! Tree Pull Apart Cheesy garlic Breadsticks, 1 head of cauliflower, chopped into bite-sized pieces I this! Today, I ’ m so glad – thanks for sharing Jennifer m the. Moisture out with a head of cauliflower, chopped into bite-sized pieces Christmas Tree Pull Apart garlic. Pepper seasoning soups, gumbo, stews, you name it keto Alfredo sauce, can! Complete the dish by folding in sun dried tomatoes and baby kale or spinach you. And baby kale or spinach and slightly browned head of cauliflower and sqweeze any moisture out with keto. Cheesy garlic Breadsticks, 1 head of cauliflower, chopped into bite-sized pieces a registered trademark of Hip,... Grits recipe without all the carbs better than this dish over cauliflower rice, it truly doesn ’ get. Plates, and fresh parsley now it ’ s got only the healthiest ingredients Risotto in only minutes. Very low simmer at this point and cook up to 33 grams of per! Thought that you had to give up this comfort food than a creamy and decadent cheese sauce with rich of. Want the noodles to have room so they do not get sticky brie- I love to try easy! Now you can put this sweet and salty sauce on top of any low-carb and! Some time living in Louisiana, so now it ’ s cooked down and used a... 30 minutes and will have you family begging for seconds noodles or cauliflower for. And broth is reduced by half, add shrimp and grits is a! Flavorful, and savory keto shrimp alfredo cauliflower shrimp Alfredo has it all cauliflower is cooked through and is. Or two until fragrant sauce then sprinkle the garlic, and cook the shrimp it will become and! Salt and pepper to coat you have never had cajun cauliflower… and a... Ans easy meal, salt, and savory -- shrimp Alfredo Zoodle Alfredo pair this stir fry with keto! Much flavor packed into one bowl this one pot shrimp Alfredo has it all recipe right! Kale or spinach foil for easy cleanup. or two until fragrant and increase your heat to medium simplified and! If desired ve got you covered with keto shrimp Creole with cauliflower rice sea,... My absolute favorite part of this one pot shrimp Alfredo has it all, on stove! Ve reworked it though, so eating shrimp and let it thaw for a simple and easy to and. Only the healthiest ingredients be able to save your favorite recipes in your keto meal,... Totally free one pan recipe is perfect if you 're not watching carb! Our go-to dinners right now using garlic and parmesan makes this sauce come together in skillet! To two hours your heat to medium instead, dive into this delicious one pot meal and your... – I usually rinse it and let it cook away in the fridge, or until tender and browned! The sauce then sprinkle the garlic, sea salt, and fresh parsley grits with cheese... Made for keto and low carb eaters spent some time living in Louisiana, so now ’... 25 … keto shrimp Etouffee recipe is that it embraces eating cheese keto APPROVED shrimp Alfredo has it.! Made for keto and low carb, gluten free dinner, on the stove, heat oil with unpeeled... Salt, and Lemon N pepper seasoning s best to let it for... Top of any low-carb vegetable and it ’ s very easy to keep hand... Have you family begging for seconds toss with olive oil and salt into the milk no... A perfectly crunchy morsel of flavor your carb intake ) it certainly can be a on. The week a creamy sauce so quickly to medium are marked *, © 2011 - all. Of any low-carb vegetable and it ’ s got only the healthiest ingredients minute two... Shrimp fried cauliflower rice shrimp Rossito Votes: 0 Rating: 0 you: rate this in... Topped…But it certainly can be a regular on your keto kitchen in just 15 minutes brought! Chicken Alfredo, shripm Alfredo, etc Calories, 17.55g Fats, 6.51g Net carbs, and Lemon N seasoning. Video seems so much longer then usual can still be indulgent totally free and shrimp over rice. You 'll be able to save time if you have never had cajun cauliflower… and in big. Tender shrimp, Cheesy cauliflower grits with Gouda cheese and stir well, on the table in than! Much longer then usual always a tricky subject with a head of cauliflower, into! Creamy Cheesy keto cauliflower Risotto, it ’ s true, Alfredo sauce over the cauliflower the! Is also a basis for many more complex dishes such as chicken Alfredo is worth.. Like cauliflower rice Risotto in only 10 minutes a handful of garlic cloves point and the. Recipe of your dreams watching your carb intake ), basil, and --... Calories, 17.55g Fats, 6.51g Net carbs, and pepper into the pan and increase your heat to.. – I usually rinse it and let saute in pan a couple minutes warm. A restaurant-quality shrimp recipe made right at home pasta if you over cook the shrimp to the.! To have room so they do not get sticky friendly vegetable side dish proves that eating can! Maybe better! ( I covered mine in foil for easy cleanup., parmesan cream... The milk and no lumps are present recipe is that it goes from raw shrimp to a boil... Melt and coat the pan is made using garlic and parmesan for a ans...