Also, drinking enough water can reduce bloating and water retention. Workout To Increase Breast Size, Bigger Boobs Exercises, Postpartum Care – Healing Time for Mothers Post Pregnancy, Bad Breath and Bad Body Odour : Natural Ways to Fight, Coronavirus or Covid-19 Viral Symptoms, Prevention and Cure, Muse 2 Headband Fitness Wearable Gadget Review, What to Do & Avoid During Periods – Less Pain and Easy Flow, 10 Best Yoga Poses for Women to Boost Fertility, 8 Reasons for Stomach Ache After Intercourse – Intercourse Pain. 2) Explaining how our ancestors were able to live more than 120 years. When this happens,fatigue is not far behind. Share on Pinterest Eating plenty of vegetables during menstruation may help reduce cramps and pain. Women weren't allowed to go to the sauna during periods. Coffee. … 1 – Fried foods: The very first food type you should be avoiding during your period is fried foods type. It is important that you keep a close eye concerning this part of the list. Foods to Avoid During Menstruation. 5 foods to avoid during your period. Some women experience harsh symptoms during their periods like nausea, fatigue, mood swings, and headaches. Fatty food messes with your hormones which leads to cramps and gas. First of all, they will completely mess up your blood sugar levels, which are already all over the place. Avoid these foods during this time of the month to relieve the symptoms. Reducing how much sodium you consume can help with water retention and bloating. Consuming processed and canned food can cause bloating due to high amounts of sodium in them. During menstrual days strong sugar craving is a common problem. Salty foods can lead to bloating and water retention. Salty food and coffee cause water retention and bloating. There are certain foods that you should not eat during your period as they can worsen the symptoms. Skipping a few foods will ensure that these symptoms stay away. Periods are a very natural part of a woman’s life. Here we enlist a few period friendly foods that you must include in your diet. Processed Foods. This affects your mood and makes you feel depressed or anxious. Fatty food can also cause heart diseases. You should avoid caffeinated drinks when you menstruate as they cause bloating and water retention. Also, soda contains too much sugar which can worsen bloating. Drinking a lot of water, during periods, is very effective to alleviate bloating. Read the tips attentively to know what fruits to avoid or eat in small amounts to prevent some unpleasant symptoms. Consuming lots of salt leads to water retention, which can result in bloating. Also, B vitamins in whole grains help your body produce serotonin that can regulate your mood. Sugar in candy can cause a spike in your blood sugar levels then it starts to drop sharply. Stay away from highly processed foods, including cakes, sweets, fried or fatty foods. When you figure out what to eat during periods, your periods progress normally. So stick to whole-grain carbohydrates during your period to reduce pain. peppermint tea and ginger tea can also relieve nausea and stomach pain. To reduce bloating, don’t add... 2. Avoid alcohol, soda & caffeinated drinks as they can worsen cramps and may also dehydrate your body. The Health Care Station, giving you the health tips related to your body, mind and soul. Studies showed that carbonated drinks increase the risk of diabetes. It can cause nausea, diarrhea, and other digestive problems. About us in 5 points Much like how we have mentioned a wide range of foods to eat during periods, there is actually a list of foods not to eat during periods. Cramps during periods are one of the biggest troubles, and it has the potential to ruin the entire day. Chicken, fish, fruit, and vegetables can help you feel better. During the luteal phase of menstruation and leading into those first few days of our period, it is very common to feel bloated. Alcohol also dehydrates your body which causes bloating and dehydration headaches. You should also visit your doctor if the symptoms of your period are painful and severe. Sometimes eating healthy can help deal with periods in a smooth manner. Your email address will not be published. What to avoid eating during periods Avoiding certain food during periods is very crucial in order to have a stress-free cycle. Pineapple and raw papaya are good options for those who suffer from irregular periods as they can induce menstruation. They contribute to... Alcohol. So like an un-welcomed guest who visits you every month, they frequently challenge our tolerance and sanity. High-Fat Foods. Required fields are marked, Last Updated on August 18th, 2020 Being a woman is not easy. 2. 1) Simple 2 min Home Remedies for all your daily health issues. Fruits are also high in water content which helps relieve bloating. They are rich in minerals like calcium, magnesium and potassium, which provide relief from menstrual cramps by reducing the contractions. Fruits like apples, pear, berries and melons are healthier substitutes to sugar and their macro and micro nutrients help you to overcome period induced weakness. So you should know what not to eat during your period to reduce the symptoms. Fruits, vegetables, and nuts can lessen the symptoms. Processed foods are the biggest source of sodium in your diet. Eating fried foods like fast food, chips, and doughnuts during your period can cause more period pain. It’s OK to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash. 6. The increased levels of propagandist can lead to a set of menstrual problems, which are commonly known as Pre-Menstrual Syndrome (PMS). Salty food can cause water retention and this results in bloating. Also, they can cause bloating and constipation. If you are a coffeeholic, stop drinking coffee can result in severe caffeine withdrawal symptoms. Consuming too much sugar leads to bloating and gas. Also, women should know that some fruits may not be so good to eat during the periods. Also, Alcohol can dehydrate your body and causes headaches. Also, drinking coffee can raise your blood pressure and heart rate which affects your mood and makes you feel anxious or moody. What’s best to eat BEFORE YOUR PERIOD (Cycle Day 20-30) This is the phase after ovulation has occurred and lasts until the first day of your period. Your report has been successfully sent. Eating food that you are intolerant or allergic to cause diarrhea, nausea, or constipation. Another thing that strikes along with periods, is the question of what to eat during periods and what not to eat. They come along with a group of physical, behavioral and emotional changes in our body. Moreover, hangover results in causing vomiting, headaches, nausea, and diarrhea. Say a complete NO to all fried, sugary, salty and unhealthy food. Foods you should avoid during your period Caffeine. Women are so worried about the ‘ foods to avoid during periods ’ that they forget what should be eaten during periods. Avoid alcohol, soda & caffeinated drinks as they can worsen cramps and may also dehydrate your body. These carbs can keep your energy levels up for longer duration. There are certain foods that you should not eat during your period as they can worsen the symptoms. These uterine and abdominal muscle contractions are caused by certain hormones called prostaglandins. Caffeine withdrawal increases blood flow to your brain and this leads to headaches. So instead of eating candy, eat fresh fruits like watermelon to curb your sweet cravings. Also, eating too much sugar can put you in a bad mood. These uterine and abdominal muscle contractions are caused by certain hormones called prostaglandins. We will look into it. brings relief as these vegetables offer strong resistance to lot of period related problems. Bananas can also be good choice among fruits as they are a rich source of potassium. Another culprit in the bloating game? What Are The First Signs Of Prostate Problems? That’s why a focus on gentle … Last Updated on August 18th, 2020 What are pelvic floor muscles? Fried foods can elevate estrogen levels in ... 2 – Processed foods: 3 – Sugary foods: 4 – Dairy products: 5 – Fatty foods: Spicy food causes gas, diarrhea, and stomach pain. The first few days of your period may be the most uncomfortable, especially if you tend to bleed a lot during this time. How Many Times to Masturbate (FAP). brings relief as these vegetables offer strong resistance to lot of, During menstrual days strong sugar craving is a common problem. 14 Foods to Eat (and Avoid) on Your Period. The key recommendation for foods to eat during your period is that you should choose plenty of fruit and veg, whole grains and high-quality protein. The sauna was (well, still is) a sacred place. They increase estrogen levels in your body which makes the symptoms of your period worse. In fact, also avoid spicy food since it … Steer clear of fried food and readymade snacks including packaged food since they are rich in salt and sodium. While red meat is a good source of iron, consuming fatty meats can actually make you feel worse during your period because it can lead to cramping, bloating, and acne. Nuts and seeds are highly recommended during periods. Canned soups, bacon, chips are some foods to avoid during periods they are high in salt. Intermittent fasting (IF) means cycling between periods of eating and fasting. Proudly made by tagDiv using the Newspaper 8 theme. Save my name, email, and website in this browser for the next time I comment. Their calming properties help well in dealing with emotional outburst, anxiety and irritability. During these days it is recommended to have a small piece of dark chocolate (with 60 percent or higher cacao bean) every day, as it has antioxidants and is good at increasing serotin. They provide you energy endurance without spiking your blood sugar levels. Alcohol has a negative impact on your body which can worsen the symptoms of your period. You have entered an incorrect email address. Say a complete NO to all fried, sugary, salty and unhealthy food. Involve in light activity or a walk, if you are comfortable, which helps to balance your mood and curb unwanted food cravings. The antioxidant properties of vitamin C in citrus fruits can also lead you to the better absorption of Iron, which is very necessary after significant blood loss during menstruation. 02 /8 Coffee. Eating light and fresh is the key to good health during periods. 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