It’s important to find the one that works best for … The Truth Behind Reboiling Water: Is It Safe To Twice Boil Water? According to the University of Maryland Medical Center, chaste tree tea may reduce your levels of the hormone prolactin produced by the pituitary gland and thereby help regulate your menstrual cycle. Last on the list of foods to eat while on your period: chamomile tea. As it turns out, rose tea is so much more than its cute pink facade, it’s actually good for you! Now you don’t have to worry about over eating during your time of the month! Matcha to the rescue! Lunette Blog, news about periods and menstrual cups, EGCG, a polyphenol (or antioxidant) that reduces inflammation, Teens & Menstrual Cups: Tips for First Time Use. So, it is true that longan red date tea can help act as a painkiller during periods health benefits of drinking 3 cups of green tea a day. Each tea will affect you differently and have other added side effects. Read more here. While matcha probably won’t turn you into one of those way too cheerful girls in tampon commercials (they bleed blue liquid, apparently. Scroll through to learn the best foods to add to your grocery list and which foods you should avoid during your period. There aren’t enough studies to know the full scope yet, but the results are looking promising. Also linked to our hormones are those undesirable period breakouts. I love buying dried hibiscus petals, but you can also get this delicious hibiscus mix. When you’ve tried other period cramp remedies and need a little more boost, drink some matcha and feel your uterus relax. Drinking green tea during periods soothes down the flow of blood and also controls the iron level in the blood and maintains hemoglobin levels. I found this tea marketed online as “a woman’s best friend”. As fatigue is often an issue during your period, it's advisable to steer clear of sugary drinks in case the problem is worsened. How can ginger help you with menstrual cramps? It’s important to find the one that works best for you, know when to drink it, and how much. If it’s too hard to cut off caffeine altogether, switch to green tea for the week. Fluctuating testosterone levels during your menstrual cycle can leave you feeling stressed the eff out. When drinking tea, you should respect every type of tea. Drink 1 cup of peppermint tea 2-3 times a day before and during days of your menstruation and you can expect to experience a major improvement in your mood and cramps. It's totally fine to drink Flat Tummy Tea during your time of the month. . Longan red date tea reduce depression during menstruation For some women, especially those who already depressed, menstruation or period can be irritating and cause crippling depression. As green tea has low levels of caffeine it also reduces the formation of lumps. Don’t miss out: 5 Natural Home Remedies for a Heavy Period. Read about it in my tea basics post). There are 4 main teas (well tisanes) that help with menstrual cramps: hibiscus, chamomile, rose petal, and raspberry leaf tea. Love the idea of hibiscus tea but hate the taste? In other words, sustained energy that leaves you feeling focused, not fried. Drinking tea during period is not unsafe but it will increase your blood flow. Bad mood? But if you’re on your period and wondering how you can combat the fatigue, cramps, general body aches, and overall feeling of “why me?”, matcha is the way to go. Studies show that raspberry leaf is an estrogen supplement. Fingers crossed, I’ve heard some great success stories from using raspberry leaf tea, I hope it works for you too! Ginger: Ginger is known to warm the body, nourish the spleen and dispel dampness. More tannic acid in green tea will also … Cramps? While mint itself contains approximately 2 calories in 1/3 a cup (rough estimate), it seems that the way a tea is prepared can add to a calorie count. 2. Whether you sip it in a latte or mix it into your guac (yes, that’s a thing), it’s time to get your matcha on. The history of tea spreads across multiple cultures over the span of thousands of years.Tea likely originated in the Yunnan region during the Shang dynasty as a medicinal drink. Eat things like leafy greens, fish, and yogurt. All comments are moderated before being published. Intermittent fasting is a dietary strategy in which you follow specific eating windows and fasting windows throughout the day or the week. It turns out there’s a reason for this. Drinking tea during period is not unsafe but it will increase your blood flow. var s = d.createElement(sc), p = d.getElementsByTagName(sc)[0]; During that time of the month, women can get more stressed out and suffer from mood swings. Ginger: Ginger is known to warm the body, nourish the spleen and dispel dampness. When you drink peppermint tea every day, this is what happens to your body. 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